Good nutrition before and after the birth of a baby can have positive effects for mom and baby long term. One of the most important things you can do for the proper development of your baby and uncomplicated delivery is getting the right nutrients. Here is the list of top 10 fruit juices to be taken during pregnancy
Prune juice is a very perfect all-rounder juice that is mainly extracted from all kinds of plum fruits. Pune juice is well known for their better beneficial ingredients required by pregnant ladies. It is very high in fiber which will serve to improve digestion and will thus promote bowel movements preventing constipation. Also, it is useful in treating cramps and pains you usually experience during pregnancy.
Orange juice is another best kind of juice that can become an idea type of juice for pregnant ladies. It is loaded with anti-oxidants that will help to eliminate toxins from the body. It likewise improves the resistance level in the entire body. It soothes the skin by providing enough moisture and prevents pregnancy acne contains several carotenoids which give protection against inflammation, oxidative stress and improves vision. Pregnant women must consume orange juice on regular basis to extract its benefits.
An apple a day keeps the doctor away, this idiom is known universally. It is rightly said due to the best kinds of benefits present in an apple. It should be regularly consumed by pregnant ladies as it will help to reduce the excessive weight. Contains powerful antioxidants such as flavonoids and phytochemicals that eliminate free radicals from the body. Also, it promotes proper development of the baby’s brain. The presence of iron in an apple will also avoid anemia in the body.
Very few women know this but peach juice is termed as the best juice that is ideal for pregnant ladies. High in potassium and iron which gives best results. Healthy levels of beta carotene present in them boost immune system. Peach juice possesses antiemetic property that provides relief from morning sickness.
This is one of the perfect juice types which are completely natural and safe for expectant mothers. Besides being refreshing, it also helps to regain the natural salts of the body. It also keeps you hydrated through the day.
6. BEETROOT JUICE
Beetroots are loaded with vitamin A and essential antioxidants. Beetroot juice is the best option for expectant mothers who have the feeling of fatigue or weakness. The folic acid helps fetal development and lowers the risk of birth defects. This juice boosts your energy levels by providing all the essential nutrients, especially iron to avoid anemia issues. You can add this to your diet during breakfast time.
7. GRAPE JUICE
The Magnesium present in the grapes helps relieve pregnancy cramps. The fiber works greatly in easing digestion and treats constipation. Also, Grape juice reduces stress, and it is helpful for pregnant women before they go to labor. Antioxidants such as flavone, anthocyanin, linalool, geraniol, and tannin help fight infections and boost immunity.
It also consists of high amounts of resveratrol control high cholesterol levels.
8. GUAVA JUICE
Rich in vitamin C, guava juice improves metabolism and immunity. It also manages blood pressure levels and lowers the risk of miscarriage and premature births. Controls blood sugars and prevents gestational diabetes. Fiber plays a key role in preventing constipation and other digestive complaints. Rich in lycopene and vitamin C, it combats against cancers. Vitamin A helps to improve the eyesight of both mother and the baby. Magnesium present in the guava in rich amounts helps relax nerves and muscles.
9. CARROT JUICE
Carrots contain all the vitamins that are essential for the mother as well as the child. It helps to boost the eye health of your baby. A glass of carrot juice every day ensures healthy eye sight of the child. In addition, it also contains a healthy amount of antioxidants. The outcomes are even better if the juice is prepared fresh at home.
10. STRAWBERRY JUICE
Strawberries are packed with antioxidants to overall immunity of the body. Drinking strawberry juice regularly during pregnancy helps to maintain the natural radiance of the skin. Likewise, this juice contains folates that are essential for a healthy immune system of the child.
So, what are you waiting for? Drink up these healthy juices to deliver a healthy and rosy baby!