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These Fruits And Vegetables Are healthier In Breakfast But Harmful In Dinner. Check Out The List!

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Do you know there are some vegetables and fruits which you can eat in breakfast but don’t in dinner? Yes you read it right. Some vegetables and fruits which are healthy in breakfast is not healthy for dinner.

Today we are going to tell you about 9 fruits and vegetables which are good to eat in breakfast but not in dinner.

1. BANANA:-

Lunch:- Strengthens Immune System and Improve Skin

Dinner:- May Lead To Mucus Formation And Disturb Digestion

2. APPLE:-

Breakfast:- Apple contains pectin which lowers blood sugar and cholesterol levels.

Dinner:- Pectin is hard to digest in night and also increase stomach acid.

3. TOMATO:-

Breakfast:- Improve Digestion and Increase Metabolism

Dinner:- Pectin and oxalic acid in tomatoes may cause stomach swelling if eaten for dinner.

4. ORANGE:-

Snacks:- Improves and Increase Metabolism

Breakfast:- Eating in empty stomach may cause stomach irritation and gastritis.

5. POTATO:

Breakfast:- Potato starch lowers cholesterol and rich in minerals.

Dinner:- Much higher in calories compared to other vegetables. May lead to weight gain if eaten in dinner.

6. NUTS:-

Lunch:- Lowers risk of blood pressure and keeps heart healthy.

Dinner:- High in fat and calories. So eating for dinner may lead to weight gain.

7. MEAT:

Lunch:- Great source of iron, reduces fatigue and vulnerability to disease.

Dinner:- Takes around 4 to 6 hours to digest so it can damage digestive system.

8. YOGURT:

Dinner:- Helps in faster digestion of dinner. Curbs late night snacks craving.

Breakfast:- Makes the empty stomach very acidic and has the potential to damage the stomach lining.

9. DARK CHOCOLATE:

Breakfast:- Provides anti-oxidants which reduces aging and risk of heart disease.

Snacks:- Snacks time dark chocolate s are dangerous, as body fats increase.

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