Foods to Avoid on an Empty Stomach.

Posted by - July 21, 2017

These are some common foods you should never eat on an empty stomach : Sweets Eating sugar boosts insulin levels, which in turn increases the load on the pancreas that has just woken up. This may lead to diabetes and can be really unhealthy for you. Spices Spicy foods can cause damage and irritation to

‘Tis the season of king of fruits

Posted by - July 15, 2017

Mango! Only thinking about this fruit makes your mouth water. It originated in East India, the Andaman Islands, and Burma, mangoes are popular across the world today. It is believed that way back in the 5th century BC, Buddhist monks introduced the fruit to Malaysia and Eastern Asia. Believe it or not, it has many health

How to Cook Brown Rice

Posted by - July 15, 2017

 The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes.  Brown rice is much more