Reasons to include adequate tomatoes in your diet

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Scientifically known as Solanum Iycopersicum, tomato and its many varieties have an irreplaceable place in adding tanginess and taste to most of our meals, chips, chutney, and soups. Not just for your internal health but also for your external beauty, tomatoes are extremely useful. They are used in most home facial packs and beauty potions for its amazing cleansing and toning effects. Here are some reasons why you should add tomatoes to your shopping bag!

1) TOMATOES TO REDUCE BLOOD PRESSURE:

Tomatoes are rich in mineral potassium and vitamin C and both are good essentials for pressure reduction in our blood. When you increase potassium intake, you decrease sodium in your blood. Sodium is lost through urine and this reduces blood pressure. Potassium also eases the tension in the walls of blood vessels, thus again bringing down pressure in the blood. Tomatoes can also balance our bodily fluids and minerals. Another content of tomatoes called lycopene is also known to give you a balanced blood pressure.

2) BALANCING YOUR WEIGHT WITH TOMATOES:

According to a study, tomatoes help you maintain a perfect waistline and dissolve excess fat from the belly, thighs, and arms. They also cut down excess cholesterol and fat.

3) GOOD FOR YOUR VISION:

Eyes are nothing without Vitamin A. A lack of this vitamin is known to cause blindness. Tomatoes are wonderful sources of Vitamin A and help in keeping the vision powers of your eyes sharp and intact. The lycopene content shields your sun from the harms of sun. While the vitamin C in tomatoes protects you from cataracts, the lutein and beta-carotene give you optimal visions.

4) TOMATOES FOR YOUR LIVER:

Livers are the only organs that are totally capable of regenerating themselves. Tomatoes detoxify your liver and protect the liver from inflammation due to cholesterol and excess fat. Lycopene is also significant in protecting the liver from alcoholic diseases.

5) TOMATOES ARREST CHOLESTEROL AND EVADE HEART ATTACKS:

Your LDL Cholesterol (Bad cholesterol) is going to climb the stairs once you start including lycopene-rich tomatoes in your diet regularly. The ones who prefer tomatoes in their meals often are reducing the bad cholesterols and at the same time increasing the good cholesterols all in your body. The ingredients of tomatoes such are beta-carotenes, folates and flavonoids are excellent for your cardiovascular health.

6) TOMATOES FOR A GOOD PREGNANCY:

A pregnant woman and her baby can do a lot better in health with tomatoes. Tomatoes assist in the perfect formation of bones, teeth, and gums in the baby and also perpetuates efficient absorption of nutrients by the baby from its mother. The anti-oxidant qualities of tomatoes solve a huge issue faced by pregnant mothers- ulcerative colitis which is an inflammatory bowel disease.

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