In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low calories drinks not only help to support the body composition but it also helps to reach the targeted weight goal sooner.
BEST TYPES OF LOW CALORIES DRINKS
- Peanut Butter and Strawberry Shake – Blend 2 teaspoons of peanut butter and 1 cup of strawberries. Then, add ½ a cup of Greek yogurt with ice cubes. This diet shake contains 320 calories and 18 grams of protein.
- Avocado – Pear Shake – Blend ½ cup of Greek yogurt and 2 cups of spinach first. Then, add 1 skin peeled pear, 15 green grapes, 7 pieces of avocado and 1 glass of cold water into the blender and blend it into a smooth juice. This diet shake contains 316 calories and 21 grams of protein.
- Almond Milk and Egg White Powder Shake – Blend ½ cup of almond milk, 1 scoop of egg white powder and a few ice cubes together. This diet shake is a low calorie protein shake.
- Banana and Egg White Powder Shake – Blend 1 big banana, 2 scoops of egg white powder and 1 glass of cold water together. This is a low calorie protein shake.
- Tropical Shake – Blend 10 slices of mango, 10 pieces of pineapple, ½ cup of vanilla yogurt and 1 spoon of ground flaxseed together for a minute. This diet shake contains 400 calories and 22 grams of protein.
- Watermelon juice – Watermelon juice contains plenty of water, iron content and this nutritional juice is ideal for quenching one’s thirst in this scorching summer.