In the present day modern society scenario, the most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight.
CAUSES OF OBESITY
There are many reasons for obesity and a few of the most common reasons are seen below:
- Improper Eating Habits
- Lifestyle Change
- Improper Sleeping Habits
- No proper exercise
- Heredity problem
- Eating of high sugar content food
- Eating of junk food to a large amount
- Improper medications that increase weight
- Lack of sleep
- Getting pregnant at a later age
- Increased consumption of alcohol
- Increased smoking
- Genetic problem
- Accumulation of too much of water at night times
WHAT IS WEIGHT LOSS?
According to medical terms, weight loss is the reduction of the total body mass for the betterment of health and to be fit. When a person decides to lose weight they have to undergo instructions from their dietician very strictly. They should not do diet planning and try out different workouts by themselves as it may lead to severe health related issues when it is done improperly.
THE MOST EFFECTIVE 30 DAY DIET PLAN
The breakfast is the most important meal of the day and do start your day with a hot lemon water drink every day as it can make miracles happen. These are some of the best and healthy foods to have in the morning:
- Oat Meal
- Greek Yogurt
- Wheat Germ
- Flax Seed
The items listed below are the best high calorie contented foods that can be consumed at lunch that aids in weight loss:
- Grass Fed Beef – Four strips of this grass fed beef itself contains 133 calories and 16grams of protein.
- Bison – Four strips of bison contains 166 calories and 23 grams of protein.
- Ostrich – Four strips of ostrich contains 194 calories and 29 grams of protein.
- Pork – Four strips of pork contains 124 calories and 24 grams of protein.
- Sun dried tomatoes – One cup of sun dried tomatoes contains 139 calories and 6 grams of protein.
The food items listed below are the most commonly found calcium rich foods that can be consumed for dinner:
- Chinese Cabbage
- Lady’s Finger
- Whole Wheat Bread
The most important thing you should do is have adequate amount of water daily. Before working out, you should have 20 ounces of water and after exercising you should have 8 ounces of water to keep your body rehydrated. After weight loss, a person should follow a high protein diet which will help to increase the metabolic rate. The intake of protein milk shakes and energy drinks should be stopped as it has high calorie content. After weight loss, the meal should be well planned and it should contain a balanced amount of carbohydrates and high protein content. People tend to follow a low calorie diet after losing weight in the idea of losing more weight soon but they are wrong. When a low calorie diet is followed, the metabolic rate decreases and thus, the person will gain more belly fats. Hence, a well – balanced diet plan should be executed to sustain the great results forever.