How to prepare yourself for fasting during Navratri? - Wittyrumours
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How to prepare yourself for fasting during Navratri?

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How to prepare yourself for fasting during Navratri?

Ayurveda, or the traditional Indian system of medicine, considers fasting as an effective way to rekindle the digestive fire or hunger. Usually, most of us don’t wait to feel hungry. Hunger is the way our body indicates that it is prepared to digest food. Eating even before feeling hungry weakens the digestive system, which in turn leads to stress and a poor immunity level. Fasting increases our digestive fire and this fire burns the lethargy and dullness in the body that comes through excessive eating. That is why after fasting you feel so fresh and light because every cell of our body comes alive. Fasting is a great therapy to cleanse our body.Ayurveda, or the traditional Indian system of medicine, considers fasting as an effective way to rekindle the digestive fire or hunger. Usually, most of us don’t wait to feel hungry. Hunger is the way our body indicates that it is prepared to digest food. Eating even before feeling hungry weakens the digestive system, which in turn leads to stress and a poor immunity level. Fasting increases our digestive fire and this fire burns the lethargy and dullness in the body that comes through excessive eating. That is why after fasting you feel so fresh and light because every cell of our body comes alive. Fasting is a great therapy to cleanse our body.The benefits of fasting are not only seen on the physical level but have a positive effect on the mind and emotions as well. The body is intimately connected with the mind and the mind with the emotions. When the body is purified through fasting, the mind is also purified. The mind becomes calm, clear and peaceful.In India, festivals are incomplete without sumptuous meals. Though Navratri involves fasting for nine days, the single meal eaten at sunset every day, sometimes throws the benefits out of the window.That’s because the tendency is to over-compensate, by eating too many carbohydrates based and fatty foods.  Since many even psych themselves into stopping their workouts, the net result is weight gain, and low energy.Why not use the upcoming fast, to trigger your fitness plan instead? Getting the body and mind ready for the changes that lie ahead, ensures better results. Experts

Approved Diet plan for Navratri.

Here is an example of a diet plan you can follow this Navratri. You can modify it based on your convenience. This diet will also help you to lose weight. But remember to not add fats or sugars in your diet. Also stay away from fried dishes and avoid eating packed foods available in the market.1. Drink a glass full of milk and 5 to 6 almonds or dates with a slice of orange in the morning.2. Have a big bowl of fruit for lunch.3. Have a cup of green tea for snacks along with few dates.4. For dinner have a plate full of salad with steamed tomato, capsicum and carrots.5. Always drink water and stay hydrated.

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