Remember, that every woman has a certain smell to her vagina. If you feel the smell is offensive, onsets suddenly, or warrants a trip to the doctor – the following tips can help to eliminate vaginal odor and keep it from returning.
Avoid douching at all cost. Your vagina has a cleansing mechanism of its own. If needed, wash the vaginal area with warm water and a mild soap. Avoid unprotected sex and urinate after having sex to flush out bacteria.
Apple cider vinegar helps restore the acidic quality of the vaginal flora and fights off the toxins that cause infection. Simply indulge in a long bath with two to three cups of this natural antibacterial agent in your bathing water to achieve quick results. Garlic is one of the nature’s most powerful antibiotics. Inserting a clove of garlic into your vagina and retaining it for a couple of hours can alleviate the bad vaginal odor to a large extent. Pour half cup of vinegar and half cup of salt into a bathtub and soak several times a week. This will help to balance the vaginal pH.
Always wipe front to back after a bowel movement to avoid rectal bacteria. Change tampons, pads, and pantyliners after every 6 hours. Change underwear every day. Avoid using scented vaginal washes.
Eating plenty of plain yogurts is found to be effective. Make sure that this is organic, unflavored yogurt, especially the non-sugary type. Yogurt is rich in lactobacillus, which helps to restore the normal vaginal pH level, helping to prevent the condition from recurring.
Don’t use harsh laundry detergents to clean your undergarments. Take probiotics to maintain a healthy gut and good bacteria in your vagina. Reduce the intake of sugar, alcohol, and caffeinated beverages. Eat fresh fruits and green veggies to improve your resistance against infections. Wear cotton underwear to avoid sweating and ensure proper air circulation in the vaginal area.
Avoid douching. Instead, wash with warm water and mild soap You may find a handheld shower attachment can help you to feel cleaner. Be sure to wash the labia and inner folds of the vagina as well.
Always wipe front to back after bowel movements to avoid the spread of rectal bacteria.
Remember that vaginal odor to a certain degree is absolutely normal! Paying attention to your body and being aware of any sudden changes, and seeking medical attention accordingly, are your best defense against recurring feminine odor. Still, any sudden change in your feminine odor is a sign your body is trying to tell you something is wrong, and it should be heeded.