Many people need to grasp the solution to the present question: what proportion ought to I weigh? But, there’s not one ideal healthy weight for every person, as a result of a variety of various factors plays a task.
These embody age, muscle-fat quantitative relation, height, sex, and body fat distribution, or body form.
Having excess weight will have an effect on an individual’s risk of developing a variety of health conditions, together with fat, kinda pair of polygenic disease, high pressure, and vessel issues.
Here are two easy ways to check your ideal weight according to your height:
METHOD 1: BODY MASS INDEX:
Body mass index (BMI) may be a common tool for deciding whether or not someone has associate acceptable weight. It measures an individual’s weight with respect to their height.
According to the National Institutes of Health (NIH):
- A BMI of less than 18.5 is supposed that a person is underweight.
- A BMI of between 18.5 & 24.9 is an ideal weight.
- A BMI of between 25 & 29.9 is overweight.
- A BMI over 30 point out obesity.
HOW TO CHECK BODY MASS INDEX:
There are two types of BMI formulae:
- METRIC BMI
- IMPERIAL BMI
- METRIC BMI FORMULA
BMI = weight(kg) / height2 (m2)
- IMPERIAL BMI FORMULA:
BMI = weight (lb) / height2 (in2) × 703
Example using metric BMI formula:
For an adult with a height of 190 cm and a weight of 80 kg. Initially, we need to convert the height into meters. As there are 100cm in a meter, we have to divide our figure by 100. This gives us 1.9m.
BMI = 80 / (1.9 x 1.9)
BMI = 80/ 3.61
BMI = 22.16
So, according to the above BMI table, the person has an ideal weight.
Example using imperial BMI formula:
For an adult with a height of 4ft 11 inches and a weight of 166 pounds (lb). Initially, we have to convert the height into inches only. There are 12 inches in a foot, so we simply multiply the 4ft by 12 and then add the 11 inches. This gives us a total of 59 inches.
BMI = (166 / (59 x 59)) x 703
BMI = (166 / 3481) x 703
BMI = 33.52
So, according to the above BMI table, the person is obese.
Hence, from the above bmi table and methods the ideal weight for individual’s height can be observed.