Get your shit together as there’s more to life than you can see

211 7

Shhhhhh!!……. Take a deep breath and Calm down. It’s three a.m. and your pillow cannot soak any more of your tears. It’s fourth consecutive night in row. You’re dying a little inside each day. I understand that life can be tough at times and often too much to handle but stop for a minute and think. Think of all the days which will arrive with new opportunities. No! No! No! Don’t overthink. Overthinking can be dangerous and depressing.

You have friends who say they are there for you and you can call them anytime of the day or night, but sometimes it is not possible to dial. Maybe they won’t understand or you simply cannot make them worry anymore about you because, after all, who doesn’t have problems in their life or worse the fear of being judged. This is first part of overthinking. Call them anyway. If they pick up, you’re saved. Best friends are always there for you when they promise.

Siblings will fight with you, that’s what siblings are for. But they will fight for you too, make a move and talk. Confide in them once and they’ll be with you for all the times to come. Your enemy is their enemy and they hate them more. They cannot bear to see you sad and Lord help those who hurt you because they’re going down bad. You’ll be saved by your siblings.

Or listen to some good soothing music for a while until you fall asleep. Next day everything will seem better than the night before and you can set the actions in motion to make it better. Because think of the days to come. All the books you haven’t read, songs you haven’t sung enough times, movies you’ve always wanted to watch, places to see, people to meet, subjects to explore and whatnot.  So much is left to do that after you are through with it all the nights spent crying will seem so far away in the past.

Facebook Comments

Related Post

Metro Menace!

Posted by - July 11, 2017 77
If you travel to and fro in Metro daily, you would have observed these three types for sure. It is…

Lost art of letter-writing

Posted by - July 30, 2017 0
One of the interesting facts we were taught as children was pigeons used as carriers. But in today’s evolutionary world,…

There are 7 comments

  1. Since its discovery, Viagra has been the inventory treatment for all method of libido associated ills,
    from complete lack of capacity to intermittent and
    momentary issues with ‘getting a elevate’!In such a state of affairs,
    the reason for the issue could come up (!!) from an space
    of the physique fairly far eliminated — from the center, or the mind.
    And people on treatment would do nicely to keep in mind that mixing nitrates,
    the popular remedy for a lot of coronary heart issues,
    with viagra may cause excessive drop in blood strain resulting
    in cardio- circulatory shock. In truth, the cocktail can show lethal.The excellent news is that sexual
    dysfunction will not be as untreatable as medical doctors beforehand thought.
    Just lately, a bunch of Italian researchers discovered that there’s one secure remedy for the issue:
    common train. The excessive stage of stimulation recommended by the
    phrase ‘blood coursing by the veins’, does have bodily manifestations to help it.

    Males in addition to ladies require good blood stream to the
    genitals for arousal and erections. And may there be something higher or
    more practical than train to maintain the blood circulating?In an one other giant, lengthy-time period research, researchers discovered that males who burned not less than 200 calories a day via train have
    been much less prone to turn into impotent, than males
    who have been inactive.Researchers monitored the life-style of practically 600 males, who initially had no issues with
    impotence, over a interval of 9 years. Inspecting quite a lot of life-style elements believed to contribute to
    impotence, e.g. smoking, heavy drinking, inactivity and obesity they discovered that males who had been lively to start with, in addition to those that took up train through
    the examine interval, have been at decrease danger
    of experiencing impotence.Occasional impotence is
    regular. In some unspecified time in the future in his life, each man will expertise
    problem, generally momentary, in attaining and sustaining an erection. However persistent, lengthy-time period issue could also be
    indicative of a bodily trigger, and may immediate you to hunt medical recommendation.In reality, impotence may be an early warning signal of coronary
    artery illness, for the reason that penis is extra delicate
    to gradual-downs in blood stream than is the center. (Doppler ultrasound scanning
    is an imaging method which may now be used to measure blood circulate to the penis).However, males take coronary heart!
    Train could protect you from impotence the identical
    means it could possibly stop coronary heart assaults; by retaining your blood vessels clear.Simply half-hour a
    day of average aerobic exercise, similar to strolling or stair climbing,
    accumulated briefly bursts, can do the trick.
    The American Coronary heart Affiliation additionally recommends weight coaching or attempting confirmed stress-busters akin to yoga and tai chi, that
    are more and more utilized in cardiac rehabilitation. A examine on the consequences of
    bicycling, discovered that forty minutes of bicycling three occasions every week elevated sexual functioning by
    76%. Retaining your arteries clear might nicely be the strategy
    to rock stable erections.One other side of an excellent intercourse regimen (& to ward off impotence) is correct weight-reduction plan. This is able to contain consuming numerous fruits and vegetables, grains and
    legumes. Follow a low calorie food plan, getting not greater than 20% of your whole calories from fats.

    To quote Julie Walsh, MRSD, spokeswoman for the American Dietetic Affiliation,
    ” A weight loss program that is wholesome for you total will likely be wholesome in your intercourse life – interval”.
    The effectiveness of so referred to as aphrodisiac
    foods is but to be confirmed. But when, like us, you might
    be fond of oysters, seafood and asparagus,
    go forward, they’re low in calories and may put you in the suitable body of thoughts.Impotence
    may happen as a facet impact of medicine, together with
    anti-depressants, so keep away from taking medications with out consulting a physician.Males
    who do the entire above issues and nonetheless have issues with impotence,
    ought to seek the advice of a reliable naturally-oriented physician, to
    research different attainable causes. Strangely, solely 1 out
    of 10 folks affected truly accomplish that. Impotence is in any case,
    extra of a symptom that must be handled than a illness in itself!
    Impotence impacts a few quarter of males by the age of sixty five, and there is
    no such thing as a cure. So crucial factor we will do is to forestall it!Sadly,
    not solely does impotence have bodily manifestations, it may have a miserable
    impact on male psyche, putting because it does on the intrinsic ‘manhood’ of the male.
    This tendency in the direction of depression, too, could be countered by the
    confirmed temper enhancing results of train. After a examine of 156 severely depressed
    women and men over 50, Duke College researchers prompt that
    sixteen weeks of aerobic train could also be
    as efficient in alleviating depression as a sixteen-week regimen of antidepressant medicine.Train gives a balancing impact additionally on one other space which can negatively influence on sexual efficiency
    – the thoughts. In lots of instances, impotence is the results
    of psychological causes relatively than bodily ones.
    In such instances, the enjoyable and tension-freeing properties of train will contribute
    to the extra conducive way of thinking that is
    crucial for good sexual efficiency.Train,
    observe a very good weight-reduction plan, keep your self tension free.
    These easy steps won’t solely ward off doable impotence, but in addition enhance your well
    being in each method. Remember, too, in case you are already experiencing some signs, that generally the causes might be handled.And if nothing works, all method of bodily aids are
    actually accessible to assist obtain and maintain an erection. All mentioned and accomplished, the outlook for impotence is sweet.In regards to the Writer
    Jay Chatterjee, a Chartered Accountant and ex-Company Banker, lives in Canada.
    Roshmi Raychaudhuri is a enterprise-girl residing in India.
    They’ve shared a longstanding and eager curiosity in the consequences of pure therapies.

Leave a comment

Your email address will not be published.