29 years old reality star Frankie Essex shows off her toned and flat stomach in pink bikini as she hit the beach in Lanzarote on Wednesday. The ITVBe star lost over two stone in just seven month after her weight lifted to 12st 8lbs during the knee journey when she was unable to do regular exercise.
Frankie revealed: ‘I’ve had a year and a half of being sad and depressed and not even wanting to leave the house at times.
‘Burning calories and getting a sweat on, it just releases the endorphins and it makes you feel better.’
‘Sometimes I think the gym’s a bit scary,’ she said. ‘I didn’t go for ages, it’s a bit intimidating. Especially being on TV, I felt like everyone was looking at me anyway, and I was bigger and I felt fat.
‘Now I talk to all the men about their regimes and we all kind of copy each other’s routines.’
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