During pregnancy, you really need to take care of your body. Unhealthy eating habits may harm your body, cause underdevelopment of the baby and cause you after pregnancy weight gain.
Here we are sharing five food which can help you and your baby to get healthier.
1; Dairy Products;
Dairy products are full of protein and calcium. A mother needs this to maintain the energy of the body, take care of her bones and the one who is still developing bones inside the mother.
Dairy products especially, yogurt is tasty and healthy option for those who have problems with milk-based products. They can go for yogurt especially, Greek yogurt, this gives you probiotic and helps in the better digestive system and also saves you from any vaginal infection.
2; Sweet Potatoes;
Beta-carotene is a compound which is converted into Vitamin A when it goes inside the body. And sweet potatoes are rich in it. Vitamin A is essential for the growth of the foetus and many different tissues. It is generally advised to increase your Vitamin A intake by 10 to 40% during pregnancy. So, sweet potatoes could be tastier options. Moreover, sweet potatoes contain fibers, which are good for a smooth functioning of the body, reduce blood sugar levels and improve the digestive system.
Eggs are the ultimate food source. It contains almost every food nutrient you need during pregnancy. A large egg has 77 calories and high-quality protein and fat. Eggs also have minerals and proteins. Eggs are the great source of Choline, which is essential for various processes including brain development and health.
Berries are also a great snack because they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories. They have a low glycemic index value, thus they don’t give hike in sugar spikes. Vitamin C in them is very good for skin and immune system and also helps the body to absorb iron.
5; Whole Grains;
They are the best suppliers of increased calories required, especially during the second and third trimesters. They are whole thus decrease the chances of adultery which may harm the growth of the baby. On the contrary of refined grains, whole grains are full of fibers, vitamins, and plant compounds.
Pregnancy is the time when you need to take an extra care of yourself and these foods will help you to achieve it. Don’t eat food which will make you gain your weight and can increase pregnancy and delivery complications.