Well,this time it is not about much to do yoga asanas and exercises.Staying fit is something that all of us aspire for.But we take a back gear when it comes to tough yoga asanas and exercises.So here we bring you the easiest and simplest way to keep yourself healthy and fit.
You must be wondering what it can be?
Let me tell you walking a few miles a day prevents you from all the risks of getting a desease.It not only keeps u desease free,It has several health benefits as well.
1)It makes u happy-Its true that walking boosts your mood.Studies have shown that walking is really good for our mental health.it gives us positivity and thus helps in spreading happiness.
2)Reduces the risk of heart desease.
Walking is considered as the best cardio exercise.it reduces the level of bad cholesterol and promotes the level of good cholesterol.It lowers the risk of getting a stroke or an attack.what can be easier than to walk and be safe.
3)It gives u energy-it boosts your blood circulation and pumps oxygen to every cell of your body ,making you more fresh and alive.Thus walking for minutes can make your day.
4)It boosts vitamin D- expert researchs have proved that walking helps in boosting vitamin D.In UK people with this diffeciency have accepted that walking really helps in fixing the issue and keeping fit and fine.
5)weight loss-it tones your legs bums and tums.So why to worry about losing your extra kgs,keep walking and stay healthy!
6)lowers the disease risks.
Suffering from diabets,A regular walking habbit slashes this risk by almost 60 percent.Develop a hobby of walking and live healthy.
Keep walking! Keep fit!