Which Fruits Contains The More Sugar

Do You Know Which Fruits Contains The More Sugar? Here Is A List Of Fruits Which Contains More Sugar.

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The fruits which have high sugar content are listed below. They are namely:

  • Dates – Dates are dried fruits that are very high in sugar, which roughly contains about 93 grams of sugar per cup.
  • Raisins – Raisins are dried fruits that are very high in sugar, which roughly contains about 86 grams of sugar per cup.
  • Prunes – Prunes are dried fruits that are very high in sugar, which roughly contains about 66 grams of sugar per cup.
  • Mangoes – These tantalizing tropical fruits have a lot of sugar. They contain 46 grams of sugar per fruit.
  • Lychees – Lychees contain 46 grams of sugar per 200 calorie serving.
  • Peaches – Peaches contain 43 grams of sugar per 200 calorie serving.
  • Cherries – Cherries contain 41 grams of sugar per 200 calorie serving.
  • Pomegranates – The whole fruit has a lot of sugar. One pomegranate contains 39 grams of sugar.
  • Papaya – It contains 36 grams of sugar per 200 calorie serving.
  • Nectarines – It contains 36 grams of sugar per 200 calorie serving.
  • Kiwifruit – Kiwifruit contains 29grams of sugar per 200 calorie serving.
  • Guavas – Guavas contain 26 grams of sugar per 200 calorie serving.
  • Passionfruit – It contains 23 grams of sugar per 200 calorie serving.
  • Apples – They are easy to take along for meals and snacks, but higher in sugar than tangerines or oranges. Apples contain 19 grams of sugar per apple.
  • Watermelon – While this melon is refreshing, it has more sugar content than the others. It has 18 grams of sugar per wedge.
  • Bananas – Since bananas contain 17 grams of sugar per large banana, they add sweetness to any dish.
  • Pears – This winter fruit is high in sugar content. It contains 17 grams of sugar per medium pear.
  • Pineapple – It’s delightful, but as a tropical fruit, it is higher in sugar content. It contains 16 grams of sugar per slice.
  • Grapes – It’s delightful, but as a tropical fruit, it is higher in sugar content because it contains 15 grams of sugar per cup.
  • Blueberries – They are higher in sugar than other berries but packed with nutrients. They contain 15 grams of sugar per cup.
  • Honeydew – They make a nice addition to a fruit salad or to eat by themselves. Per cup of honeydew balls contains 14 grams of sugar.

 

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