WHAT ARE SWEET POTATO LEAVES?
Many people do not know that sweet potato leaves are edible or not. The answer is yes, it is absolutely edible and highly rich in vitamins and nutrients. The sweet potato leaves is very similar in taste as the spinach. Camote tops are actually the vines of the sweet potatos. It is also called as Kamote tops. The sweet potato leaves are both highly nutritious and tasty but it can also be a little bitter. The sweet potato leaves’ bitterness can be removed by boiling it with a little amount of water.
BENEFITS OF SWEET POTATO LEAVES
There are various benefits of sweet potato leaves which are:
- Highly enriched with nutrients
- Highly rich in anti oxidants
- Presence of high amounts of Vitamin A
- Presence of high amounts of Vitamin C
- Contains Riboflavin, thiamin, folic acid and niacin
- Contains high amount of fiber
- Contains high amounts of calcium, potassium, iron, magnesium, zinc, copper and manganese
- Presence of high amounts of Vitamin B6
DETAILED DESCRIPTION OF THE TOP 5 BENEFITS OF SWEET POTATO LEAVES
The first most important benefit is the anti oxidant properties of the sweet potato leaves. Since, it has high anti oxidants; it helps to cure inflammatory problems such as gout, asthma, arthritis, etc. The high amounts of Vitamin C will help to prevent premature ageing and formation of wrinkles.
The second most important benefit of the sweet potato leaves is that it aids in digestion. Since, it has a high amount of fiber content it helps to maintain a healthy digestive tract. It is also proven to prevent colon cancer.
The third most important advantage of the sweet potato leaves is that it helps to reduce inflammations. There are high amounts of beta carotene in the sweet potato leaves which acts as an anti- inflammatory agent. It also serves as a natural painkiller. It can be consumed raw or also slightly steamed or even juiced.
The fourth most important advantage of the sweet potato leaves is it helps to maintain the blood glucose level in a regular level. The leaves of the sweet potatoes are very nutritious and it should be recommended for all diabetic patients as it helps to regulate the blood sugar level. It also lowers the insulin resistance of the blood. Hence, it is very good for diabetic patients whom want to reduce their sugar levels naturally.
The fifth most important benefit of the sweet potato leaves is it regulates the heart functions properly and prevents the heart disorders from occurring. The leaves of sweet potato are very essential for lowering the blood pressure, anxiety and stress levels of a person naturally. It also prevents the fat deposition in arteries due to the accumulation of LDL which is also known as the bad cholesterol.