WHAT ARE LOW CARBOHYDRATE SHAKES?
In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low carbohydrate shakes not only help to support the body composition but it also helps to reach the targeted weight goal sooner.
BEST TYPES OF LOW CARBOHYDRATE SHAKES TO PROMOTE WEIGHT LOSS
- Peanut Butter and Strawberry Shake – Blend 2 teaspoons of peanut butter and 1 cup of strawberries. Then, add ½ a cup of Greek yogurt with ice cubes. This shake contains 320 calories and 18 grams of protein.
- Avocado – Pear Shake – Blend ½ cup of Greek yogurt and 2 cups of spinach first. Then, add 1 skin peeled pear, 15 green grapes, 7 pieces of avocado and 1 glass of cold water into the blender and blend it into a smooth juice. This shake contains 316 calories and 21 grams of protein.
- Almond Milk and Egg White Powder Shake – Blend ½ cup of almond milk, 1 scoop of egg white powder and a few ice cubes together. This shake is a low calorie protein shake.
- Banana and Egg White Powder Shake – Blend 1 big banana, 2 scoops of egg white powder and 1 glass of cold water together.
- Tropical Shake – Blend 10 slices of mango, 10 pieces of pineapple, ½ cup of vanilla yogurt and 1 spoon of ground flaxseed together for a minute. This shake contains 400 calories and 22 grams of protein.
In the present day modern society scenario, the most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight. Therefore, the role of low carbohydrate shakes will be essential for people who wish to lose weight.