Our body contains 60% of water, and when we gym, we lose much of it, and so need to take care of what to drink while Your session at the gym. If you are a moderate gym goer, then water is perfect for you, but if you have an intense workout schedule then you can try chocolate milk and many such drinks which will help you retain what you lost, some of them are here.
A good post-workout smoothie is a combination of yogurt and fruit. The natural sugars in fruits will help restore glycogen levels in the muscles and replace lost carbs. Most yogurts contain protein and fat, both of which will help repair muscles and reduce inflammation. Fruits high in potassium, such as bananas, are a good choice for smoothies as they help prevent muscle cramping and stiffness. Smoothies are becoming more readily available at most coffee shops and even fast food restaurants, but can also be made at home in your own blender.
Because muscles are made up of protein, drinking a protein shake after a workout helps stimulate muscle growth. Muscle soreness is caused by protein degradation after tearing the muscles, so ingesting protein after a workout will help muscles recover to a stronger state than before. Nutritionist Danielle LaFata recommends ingesting anywhere from 15 to 30 grams of protein post workout, depending on the intensity of your session. Protein powders such as maca, soy, and they are readily available at most nutrition stores or even at many gyms.
Drinking fresh beetroot juice prior to exercise may help improve your stamina and endurance. According to a study published in 2009 and led by the University of Exeter, the naturally-occurring nitrate in beetroot juice was shown to lead to reduced oxygen uptake, which made exercise less tiring to study participants. Eight men aged 19 to 38 were given 2 cups of beetroot juice for six days in a row prior to exercising. After drinking the juice, the men were able to exercise an average of 92 seconds longer than when they were given a placebo. Prior to your next workout, juice and drink one to two beets, adding fresh apple juice to taste.
Green Tea and Honey
Prepare green tea and add a tablespoon of pure honey to it. This mixture can be used as a perfect energy booster for your gym session as it can increase our endurance greatly.
Try these and improve your health, and also be full of energy at the gym.