What to know about benefits and types about yoga

What To Know About Benefits And Types About Yoga

Posted by - June 30, 2018

WHAT IS YOGA? Yoga is a combination of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is not a religion. Yoga is an ancient art which harmonises a system of development for the body, mind and spirit. Continued practice of yoga will ensure one to possess a sense of peace

Summer Hair Care Mistake To Avoid.

Summer Hair Care Mistake To Avoid.

Posted by - June 30, 2018

Ultraviolet rays are very harmful to the skin and also to the hair follicles. It causes split ends in the hair and causes the hair to become more brittle. Inorder to avoid hair fall during summer, the following tips should be taken into consideration. Do not shampoo every day because it removes the natural oils

STRETCHES FOR LOW BACK PAIN

You Can Try These Stretches For Low Back Pain

Posted by - June 30, 2018

STRETCHES FOR LOW BACK PAIN Child’s Pose – This popular yoga posture stretches the muscles of the low back thereby relieving any low back pain and strengthens the lower back muscles. Place your hands and knees on the floor with your hands under your shoulders and knees under your hips. Extend your arms and place

Seasoning For Meals Without Salt

Types Of Seasoning For Meals Without Salt

Posted by - June 30, 2018

Salt is very essential for almost all seasonings used for food. However, when you are trying to lower the intake of sodium, the following methods of seasoning can be used. The recipes are mentioned below. METHOD 1: NO SALT, POULTRY SEASONING Things needed for the mixture: One table spoon of dried ground sage One table

10 Natural Diets For Strong Muscles

10 Natural Diets For Strong Muscles

Posted by - June 30, 2018

NATURAL DIETS THAT DEVELOP STRONG MUSCLES The combination of the following ingredients together helps to build the muscles and is very essential for the normal functioning of the body which is: Beans & Tomatoes – When these two ingredients are combined they will increase the iron content intake level which helps a lot in the

Low Carbohydrate Shakes

5 Low Carbohydrate Shakes

Posted by - June 30, 2018

WHAT ARE LOW CARBOHYDRATE SHAKES? In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low carbohydrate shakes not only help to support the body composition but it also helps to

Low Calories Drinks For Summer

Low Calories Drinks For Summer

Posted by - June 28, 2018

In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low calories drinks not only help to support the body composition but it also helps to reach the targeted weight goal

Kid Friendly Party Food

8 Kid Friendly Party Food You Should Need To Know As A Parent.

Posted by - June 28, 2018

Watermelon – Watermelon is sweet and juicy and also healthy and the easiest thing to prepare. Just cut it into small slices and serve. Watermelon is also the perfect fruit to cut into star or flower shapes using a cookie cutter. Or add a popsicle stick to create watermelon pops. Perfect for a summer party.

4 Ways To Strengthen Your Lower Back.

4 Ways To Strengthen Your Lower Back.

Posted by - June 28, 2018

Child’s Pose – This popular yoga posture stretches the muscles of the low back thereby relieving any low back pain and strengthens the lower back muscles. Place your hands and knees on the floor with your hands under your shoulders and knees under your hips. Extend your arms and place your palms flat on the

10 Natural Beauty Tips For Keeping Your Face Perfect And Fresh

10 Natural Beauty Tips For Keeping Your Face Perfect And Fresh

Posted by - June 28, 2018

Turmeric Remedy – Since turmeric contains a high dosage of anti – oxidants and anti – inflammatory properties due to the presence of cumin it helps to remove all toxic radicals from the face and keeps your skin glowing. Coconut Oil Remedy – This remedy is recommended for people having dry and dull skin type