WHAT IS YOGA? Yoga is a combination of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is not a religion. Yoga is an ancient art which harmonises a system of development for the body, mind and spirit. Continued practice of yoga will ensure one to possess a sense of peace
Ultraviolet rays are very harmful to the skin and also to the hair follicles. It causes split ends in the hair and causes the hair to become more brittle. Inorder to avoid hair fall during summer, the following tips should be taken into consideration. Do not shampoo every day because it removes the natural oils
STRETCHES FOR LOW BACK PAIN Child’s Pose – This popular yoga posture stretches the muscles of the low back thereby relieving any low back pain and strengthens the lower back muscles. Place your hands and knees on the floor with your hands under your shoulders and knees under your hips. Extend your arms and place
Salt is very essential for almost all seasonings used for food. However, when you are trying to lower the intake of sodium, the following methods of seasoning can be used. The recipes are mentioned below. METHOD 1: NO SALT, POULTRY SEASONING Things needed for the mixture: One table spoon of dried ground sage One table
NATURAL DIETS THAT DEVELOP STRONG MUSCLES The combination of the following ingredients together helps to build the muscles and is very essential for the normal functioning of the body which is: Beans & Tomatoes – When these two ingredients are combined they will increase the iron content intake level which helps a lot in the
WHAT ARE LOW CARBOHYDRATE SHAKES? In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low carbohydrate shakes not only help to support the body composition but it also helps to
In order to lose weight, people tend to go for liquid dieting which refers to replacing a solid meal with liquid drink that contains the necessary nutrients, calories and vitamins similar to the meal. Low calories drinks not only help to support the body composition but it also helps to reach the targeted weight goal
Watermelon – Watermelon is sweet and juicy and also healthy and the easiest thing to prepare. Just cut it into small slices and serve. Watermelon is also the perfect fruit to cut into star or flower shapes using a cookie cutter. Or add a popsicle stick to create watermelon pops. Perfect for a summer party.
Child’s Pose – This popular yoga posture stretches the muscles of the low back thereby relieving any low back pain and strengthens the lower back muscles. Place your hands and knees on the floor with your hands under your shoulders and knees under your hips. Extend your arms and place your palms flat on the
Turmeric Remedy – Since turmeric contains a high dosage of anti – oxidants and anti – inflammatory properties due to the presence of cumin it helps to remove all toxic radicals from the face and keeps your skin glowing. Coconut Oil Remedy – This remedy is recommended for people having dry and dull skin type
